Finis Tempo Trainer (1.05.015)
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The Tempo Trainer acts as a personal pace coach that elevates
training and maximizes performance. It is quickly becoming the
standard training tool that elite coaches are consistently using
to improve their athletes' abilities. The Tempo Trainer is a
small electronic device that transmits an audible beep to help
develop consistency of stroke/cycle/stride rate, as well as to
identify and distinguish between optimal training and race paces.
To be more efficient with your workout, you must train at an
optimum and consistent pace. Training consistently at your
optimal cycle rate eliminates the laws within your workouts,
making your training more effective. By understanding distance
per cycle and cycle rate, you can isolate and manipulate these
two basic fundamentals to improve the quality and intensity of
your desired workout.
The Tempo Trainer along with the Swimmer's Snorkel and the
Freestyler Hand Paddles
make up the Swimmer's
Toolkit.
Distance per Cycle x Cycle Rate = Pace Time
 PRODUCT DATA SHEET
WORKOUT
REFERENCE CARD
TECHNIQUE WORKOUT BY MARC EVANS
What is the Tempo Trainer?
The Tempo Trainer acts as a personal pace coach that
elevates training and maximizes
performance. It is quickly becoming the standard
training tool that elite coaches consistently
use to improve their athletes’ abilities.
The Tempo Trainer is a small electronic device that
transmits an audible beep to help develop
consistency of stroke and stroke cycle rate, as
well as to identify and distinguish between
optimal training and race paces.
Why do I need the Tempo Trainer?
A smart race means a smart pace. Go out too fast, and
you die all over the place. Too
slow, and you’re never in the race. The
Tempo Trainer is the best available tool to help you
focus on achieving the optimum combination of
stroke length and stroke rate, the two
most critical factors to swimming
efficiently.
Today’s top coaches agree that maintaining
a consistent pace is crucial to achieving
success in competition. Regardless of the event,
working out with the Tempo Trainer is the
best method to achieve your optimum
performance.
What does the Tempo Trainer give me?
Control Isolates two primary fundamentals for
controlling speed: distance per
stroke and stroke rate
Consistency Teaches you to
maintain speed through proper development of rhythm
Real-Time Feedback Alerts you
immediately to any fade or breakdown in your workout
Muscle Memory Reinforces a
consistent pace through fixed repetition
Motivation Allows you to set
your own personal benchmark to gauge overall
performance and monitor improvements
Pace Regulates your
pace from the beginning to the end of your workout,
eliminating risk of burnout
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