Garmin Forerunner 405 with Heart Rate and ANT Stick (010-00658)
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Forerunner 405 -
Long runs, tempo runs, speed drills. You expect a lot from
your body…and from your training gear. Meet Forerunner
405. This GPS-enabled sport watch tracks your training, then
wirelessly sends your data to your computer. The ultimate in
training technology, its sleek design features a touch bezel that
lets you quickly scroll and select features on the run.
Watch Results
Loaded with serious training features, Forerunner 405
continuously monitors your time, distance, pace, calories and
heart rate (when paired with heart rate monitor). Each run is
stored in memory so you can review and analyze the data to see
how you've improved. You can even download recorded courses to
compete against previous workouts or race a Virtual Partner®.
Customize Forerunner’s data screens for instant feedback
while you train.
Use with Ease
Sport watch and personal trainer — Forerunner 405 gives
you the best of both worlds in a sleek, stylish package. This
high performance watch is easy to use and comfortable to wear
when not training. Simply tap the touch bezel to change screens
without fumbling for a button. Forerunner 405 comes in two color
options — black or green — to fit your style.
Run, Sync, Store and Share
Once you’ve logged the miles, innovative
ANT+Sport™ wireless technology automatically transfers data
to your computer when the Forerunner is in range. No cables, no
hookups. The data’s just there, ready for you to analyze,
categorize and share through our online community, Garmin
Connect or our optional Garmin Training Center® software. You
can wirelessly send workouts from your computer to Forerunner,
too.
Share Wirelessly
With Forerunner 405 you can share your locations, advanced
workouts and courses wirelessly with other Forerunner 405 users.
Now you can send your favorite workout to your buddy to try, or
compete against a friend's recorded course. Sharing data is easy.
Just select “transfer” to send your information to
nearby units.
Track Heart Rate
Forerunner 405 is available with or without a heart rate
monitor (see the versions tab) to help you make the most out of
your training. Versions with a digital heart rate monitor
continuously track heart beats per minute. Train in a certain
heart rate zone to improve your fitness level or compare your
pace and heart rate to past performance on the same run.
Cross-Train
Take your training inside with the versatile Forerunner 405.
Pair it with an optional foot pod to track your speed, distance
and running cadence indoors when a GPS signal is unavailable.
This new design clips onto your laces for easy removal and
automatically turns on when you start moving. You can also add a
speed/cadence bike sensor to track the speed and distance of your
cycling workouts.
Lock Onto Satellite Signals
Forerunner 405 sports a unique design that gives the GPS
antenna a better view of the sky, so it can get a stronger signal
during your run. And its high-sensitivity GPS receiver provides
improved tracking under trees and near tall buildings.
Forerunner 405: Accelerate your training.
Physical & Performance:
|
| Unit dimensions, WxHxD: |
1.88" x 2.78" x 0.646" (4.8 x 7.1 x 1.6 cm) |
| Display size, WxH: |
1.06" (2.7 cm) diameter |
| Display resolution, WxH: |
124 x 95 pixels |
| Weight: |
2.11 oz (60 g) |
| Battery: |
rechargeable lithium-ion |
| Battery life: |
2 weeks in power save mode; 8 hours in training mode |
| Water resistant: |
yes (IPX7) |
| GPS-enabled: |
yes |
| High-sensitivity receiver: |
yes |
| RoHS version available: |
yes |
Maps & Memory:
|
| Basemap: |
no |
| Ability to add maps: |
no |
| Accepts data cards: |
no |
| Lap history: |
1000 laps |
| Waypoints/favorites/locations: |
100 |
| Routes: |
0 |
Features:
|
| Heart rate monitor: |
yes (some versions) |
| Bike speed/cadence sensor: |
yes (optional) |
| Foot pod: |
yes (optional) |
| Automatic sync (automatically transfers data to your
computer): |
yes |
| Garmin Connect™ compatible (online community where you
analyze, categorize and share data): |
yes |
| Garmin Training Center® software compatible: |
yes |
| Virtual Partner® (train against a digital person): |
yes |
| Courses (compete against previous workouts): |
yes |
| Auto Pause® (pauses and resumes timer based on
speed): |
yes |
| Auto Lap® (automatically starts a new lap): |
yes |
| Auto Scroll (cycles through data pages during workout): |
yes |
| Multi-sport (changes sport mode with a press of a
button): |
no |
| Advanced workouts (create custom, goal-oriented
workouts): |
yes |
| Simple workouts (input time, distance and calorie
goals): |
yes |
| Pace alert (triggers alarm if you vary from preset
pace): |
yes (for advanced workouts only) |
| Time/distance alert (triggers alarm when you reach
goal): |
yes (for advanced workouts only) |
| Interval training (set up exercise and rest intervals): |
yes |
| Customizable screen(s): |
yes |
| Barometric altimeter: |
no |
| Unit-to-unit transfer (shares data wirelessly with similar
units): |
yes |
| Power meter compatible (displays power data from compatible
3rd party ANT+Sport™-enabled power meters): |
no |
| Sport Watch: |
yes |
| Additional: |
Watch functions include dual time, date and alarm.
Garmin Connect and Garmin Training Center are currently
compatible with Windows® 2000 or later. Mac®
compatibility coming 3rd Quarter, 2008.
|
What's in the Box:
- Forerunner 405 (available in black or green)
- One of the options below (see the versions tab):
- USB ANT Stick and heart rate monitor
- AC adapter
- Charging clip
- Owner's manual
- Quick reference guide
|
|
Manual
Garmin Forerunner 405 with Heart Rate and ANT Stick Manual
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