Polar RCX5 TDF Premium cycling and running computer

Optimized Training for Endurance Athletes

For triathletes, runners, cyclists and endurance athletes who want to optimize their training.

ZoneOptimizer adjusts your heart rate zones, making every session more effective

Sport profiles guarantee a quick and easy switch between different sports

Improves performance with endurance training programs, downloadable from polarpersonaltrainer.com with the Polar DataLink

Provides heart rate even in water with a comfortable and disturbance-free hybrid transmitter

Race Pace helps control your speed to reach your target time

Full Features

Body measurement features

Automatic age-based target zone – bpm / %
Average and maximum heart rate of each lap
Average, minimum and maximum heart rate of training
Heart rate – bpm / %
HR-based target zones with visual and audible alarm
HRmax (age-based)
HRmax (Polar Fitness test-based)
HRmax (user set)
Manual target zone – bpm / %
Polar Fitness Test
Polar OwnCal® – calorie expenditure with fat percentage
Polar OwnCode® (5kHz/2.4 GHz W.I.N.D.) - coded transmission
Polar sport zones
Polar ZoneOptimizer - personalized sport zones

CS cadence sensor W.I.N.D. features

CS speed sensor W.I.N.D. features

Autostart/stop
Bike settings – for three bicycles
Distance based interval
Distance – training, lap, trip and total
Race Pace
Speed – current, average and maximum
Speed-based target zones with visual and audible alarm
SpeedPointer

Data transfer

Compatible with Mac (Intel-based) via Polar DataLink
Compatible with PC via Polar DataLink
Compatible with polarpersonaltrainer.com via Polar DataLink

G3 GPS sensor W.I.N.D. features

Distance based interval
Distance – training, lap, trip and total
Race Pace
Route mapping – opt. with polarpersonaltrainer.com web service
Running Index
Speed/Pace – current, average and maximum
SpeedPointer

G5 GPS sensor features

Distance based interval
Distance – training, lap, trip and total
Race Pace
Route mapping – opt. with polarpersonaltrainer.com web service
Running Index
Speed/Pace – current, average and maximum
Speed/Pace-based target zones with visual and audible alarm
SpeedPointer

Polarpersonaltrainer.com features

Advanced training analyzing
Endurance programs
Map view – optional with GPS sensor
Training computer settings
Training Diary
Training Load
Training programs

Recording features

Adjustable recording rate – 1s, 5s, 15s, 60s
Memory left indication
Totals
Training files (with summaries) – 99
Weekly history

s3/s3+ stride sensor features

Training features

Automatic lap recording
Display zoom
Graphical target zone indicator
HeartTouch – button-free operation of wrist unit
Interval trainer guided workouts – heart rate / pace / distance
Number of laps – 99
Sport Profiles
User configurable displays – all lines
ZoneLock
ZonePointer

Watch features

Backlight
Date and weekday indicator
Display text in English, German, Finnish, Swedish, French, Portuguese, Spanish, and Italian
Dual time zone
KeyLock
Low battery indicator
StopWatch
Time of day (12/24h) with alarm and snooze
Training reminder
User replaceable battery
Water resistant – 30m

Technical Specs

Weight

46g

Battery life

8-11 Months (1h/day 7days/week exercise)

Battery type

CR2032

Water resistance

30m

What's in the Box

Polar RCX5 TDF Premium

Polar RCX5 TDF training computer

Polar WearLink®+ Hybrid transmitter

Polar G5 GPS Sensor

Polar S3+ Stride Sensor

Polar CS speed sensor W.I.N.D.

Polar DataLink data transfer unit

Universal Bike Mount

Manual

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Polar RCX5b TDF Premium (Limited Edition with Speed, GPS, S3plus) (90045402)

Optimized Training for Endurance Athletes