The Body Biomechanics for the Hip and Lower Back DVD provides simple education you can understand with exciting insight into the muscular structure and how it relates to the lower back, hips, quads and other surrounding areas. Understand the function of common muscles that can be associated with aches and pains of the hip and lower back.
You have to remember that every bone has a muscle that surrounds it and every joint has a muscle and a tendon that supports it. So knowing how the muscles function will only strengthen your game in fighting the effects of aging.
Contained within this DVD:
Practical educational section:
Guided education and illustrations presented by the Founder of the revolutionary TP Therapy products and Personal Trainer Cassidy Phillips. This education presents easy solutions that have solved the puzzle to many hip and lower back aches and pains.
Tips for Success:
The DVD also explains common biomechanical challenges you face in your everyday life and easy and effective ways to change the way you sit and stand, along with other fascinating tips for success to stay healthy, happy and injury free.
Whether you're an elite runner or someone who just wants to walk without pain, this DVD can help you.