Triggerpoint SMRT-CORE Level 3 DVD (TPT-DVD-SC3)

Each DVD contains:
SMRT-CORE Essentials- step by step instruction on ow to master all of the progression exercises contained within each level of the SMRT-CORE classes. Learn the steps on how to master the movements and challenge teh core while creating a self massage like no other

Class Exercises- clearly explained so that you understand the movements for each exercise within the specific level.  Traditional exercises such as push ups, crunches, planks and bridges are modified to be performed with the body positioned on The Grid.  the exercise will be broken down so that you can add any additional exercises into your own routine.

Workouts- a warm-up and two workouts are included in each DVD.  Follow along with the classes to challenge yourself to a stronger, more stable core.  these classes are to be followed along with so that you can challenge yourself just like those that are on your TV screen.

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