Medical Definition: Inflammation of the Iliotibial Band. (The lliotibial Band is a tough, fibrous tissue that runs from the hip to the outside of the knee).

Causes: Excessive pronation, leg length discrepancy, bowed legs, and lateral pelvic tilt may cause excessive stress to the Iliotibial Band. This, in turn, may cause a lateral pull on the patella, resulting in patellar subluxation as well as rubbing and irritation on the outside part of the knee.

Symptoms: Pain on the lateral side of the knee or lower thigh.

Recommended Treatment: R.I.C.E. - Rest, Ice, Compression, Elevation. A special focus should be made to gently stretch the gluteal muscles and lateral quadriceps (outer thigh). Reduce activity to promote healing. Apply Ice for 10-15 minutes after each workout to reduce inflammation and pain. (If any skin irritation or adverse reaction occurs due to icing, see your medical doctor). A proper stretching routine is highly recommended pre and post workouts. As with any orthopedic injury, a consultation with a sports medicine professional is recommended. Click for IT Band Stretch



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