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What causes it:

Ø Adhesions can occur due to dehydration causing the calf and the soleus to adhear together.

Ø Just above the A.T. the calf muscle and the soleus connect into the Achilles, once the elasticity is lost in these muscles pull from their insertion points

Ø Once the elasticity is lost and the insertion point is pulled upon the muscles are no longer able to return to their original state, continually pulling through activity and non activity

Ø Dehydration is a huge component to this type of dysfunction

Prevention:

Ø Create elasticity within the soleus and calf area to allow the muscle to rebound to it’s natural state

Ø Make sure your shoes are not over posted and that you don’t allow the knees to rotate out to the side while sitting

Ø Make sure you don’t always cross your feet while sitting in a chair or on the floor. (Please see picture)

Ø Make sure you don’t have to much float in your peddles or that your seat is not to low. (Dropping you heel when cycling can acerbates this problem, make sure when peddling you keep you heel connected to the back of your shoe rather than drop the heel and scrape the mud off the bottom of the shoe.)

Ø Don’t over ice over icing is like putting a steak in the freezer, in the acute faze ice for 15 minutes at a time.

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