Transfer data from PC to your heart rate monitor via UpLink.
The Polar UpLink Tool enables audio
transmission using loudspeakers and a sound card to transfer for
example exercise sets and monitor icons from your PC to your
Polar Heart Rate Monitor.
The Polar UpLink Tool is compatible with all Polar S-series Heart
Rate Monitors (Polar S810, Polar S725, Polar S725X, Polar S720i,
Polar S710i, Polar S710, Polar S625x, Polar S610i, Polar S610,
Polar S520, S510, Polar S410, Polar S210, Polar S150 and Polar
S120 Heart Rate Monitors).
You can change software language by pressing F1 at main screen
and selecting your preferred language.
Click here to download Polar
UpLink Tool . (size 1,2 Mb, version
The Polar S-series Heart Rate Monitors
allow you to create and save different types of exercises i.e.
exercise sets. An exercise set can be created for either basic
training or interval exercise. Basic training refers to an
even-paced exercise, which lacks the recovery periods
characteristic to interval exercise. The sets include various
data of the exercise e.g. the duration of the warm-up and workout
periods and the exercise heart rates used in them.
The heart rate monitor provides guidance
during the exercise with audible and, in some models, symbolic
signals. The settings can be adjusted either with the computer
and then transferred to the heart rate monitor via UpLink or they
can be altered manually with the buttons on the heart rate
How to download exercise sets and monitor
1. Start from the heart rate monitor display
showing time of day. Scroll up or down until CONNECT (OPTIONS in
Polar S120, Polar S150 and Polar S210) is displayed.
2. Place the monitor less than 10 cm/ 4" from the
3. Select the icon or exercise session you want to upload to your
Polar S-series Heart Rate Monitor and click the link.
The monitor automatically starts to upload the information.
UpLink and COM appear on the monitor display. You will hear a
chirping sound while information is transferred to your heart
Do not move the monitor during the data transfer.
4. All settings are transferred completely to the receiver when
100 % is displayed.
5. If the data transfer was unsuccessful bring the receiver
closer to the loudspeakers or turn the volume level of the
6. Press and hold the stop button to return the Time of day
-If you downloaded a monitor icon it is now visible.
-If not, press and hold upper right button to change display from
Date -> User name -> User ID -> Icon.
-If you downloaded a sample exercise session see your user's
manual for further instructions how to work out according to this