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Frequently Asked Questions (FAQ)

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Infrared Communications/Latest PPP Software

Transfer data from PC to your heart rate monitor via UpLink.

The Polar UpLink Tool enables audio transmission using loudspeakers and a sound card to transfer for example exercise sets and monitor icons from your PC to your Polar Heart Rate Monitor.

The Polar UpLink Tool is compatible with all Polar S-series Heart Rate Monitors (Polar S810, Polar S725, Polar S725X, Polar S720i, Polar S710i, Polar S710, Polar S625x, Polar S610i, Polar S610, Polar S520, S510, Polar S410, Polar S210, Polar S150 and Polar S120 Heart Rate Monitors).

You can change software language by pressing F1 at main screen and selecting your preferred language.

Click here to download Polar UpLink Tool . (size 1,2 Mb, version 1.0)

Exercise set

The Polar S-series Heart Rate Monitors allow you to create and save different types of exercises i.e. exercise sets. An exercise set can be created for either basic training or interval exercise. Basic training refers to an even-paced exercise, which lacks the recovery periods characteristic to interval exercise. The sets include various data of the exercise e.g. the duration of the warm-up and workout periods and the exercise heart rates used in them.

The heart rate monitor provides guidance during the exercise with audible and, in some models, symbolic signals. The settings can be adjusted either with the computer and then transferred to the heart rate monitor via UpLink or they can be altered manually with the buttons on the heart rate monitor.

How to download exercise sets and monitor icons?

1. Start from the heart rate monitor display showing time of day. Scroll up or down until CONNECT (OPTIONS in Polar S120, Polar S150 and Polar S210) is displayed.

2. Place the monitor less than 10 cm/ 4" from the loudspeaker.

3. Select the icon or exercise session you want to upload to your Polar S-series Heart Rate Monitor and click the link.

The monitor automatically starts to upload the information. UpLink and COM appear on the monitor display. You will hear a chirping sound while information is transferred to your heart rate monitor.

Do not move the monitor during the data transfer.

4. All settings are transferred completely to the receiver when 100 % is displayed.

5. If the data transfer was unsuccessful bring the receiver closer to the loudspeakers or turn the volume level of the loudspeakers up.

6. Press and hold the stop button to return the Time of day display.

-If you downloaded a monitor icon it is now visible.
-If not, press and hold upper right button to change display from Date -> User name -> User ID -> Icon.
-If you downloaded a sample exercise session see your user's manual for further instructions how to work out according to this exercise set.


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