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Top Sellers
1. Garmin Forerunner 220 USB Charging/Data Cradle
2. Garmin Forerunner 620 USB Charging/Data Cradle
3. XLAB Gorilla XT Carbon Cage (2x grip of Gorilla)
4. Garmin vivofit
5. PoolMate Pro
6. XLAB Super Wing
7. Yurbuds Inspire Limited Edition Wireless
8. Lock Laces - No Tie Elastice Shoe Laces
9. Garmin Forerunner 920XT Multisport GPS Watch with Running Dynamics and Connected
10. XLAB Torpedo System 100

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Frequently Asked Questions (FAQ)

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General Heart Rate Monitor Usage - Polar

How to measure resting heart rate

Resting heart rate can be measured with your heart rate monitor. The measurement should be performed in a reclined position in the morning immediately after awakening. Simply put your heart rate monitor on and start measuring. Take the measurements on five consecutive days and calculate the average resting heart rate. In addition to fitness, resting heart rate is affected by several factors such as recovery from the previous exercise, the quality of sleep, and mental stress level, so perform the measurement only when you are healthy and feeling well.

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